Got confusing thoughts on your mind? 7 tips for sorting it out

Everyone, at some point in their lives, is faced with confusing and disturbing thoughts, and many live oppressed by them, having their well-being and health compromised. What can be done about this?
In today's climate we are increasingly exposed to extremes of ideas and views and so many of them are contradictory, confusing and hard to deal with, while leaving many with stress and misery. In life we have to interact with others and technically no two people interpret and think about things the same way.
What is right? Who is right? What can you do when there are so many different ways of looking at something? Here are some recommendations for you to use to try to deal with and let go of thoughts of this type.

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