When your sleep is constantly disrupted or you're simply unable to fall asleep with ease, the temptation to turn to sleeping pills is likely to be high. And yet, sleeping pills don't retrain you to sleep properly independent of them and they tend to leave many people feeling unrefreshed in the morning and sometimes they can even lead to addiction if relied upon too often, for too long. Moreover, sleeping pills are more of the quick-fix solutions that don't lead us to change a diet that may be wreaking havoc with our health.
So, can you go to sleep without taking pills? There are numerous solutions using food (and drink) that can be put to good use in helping you get better sleep. Here is how to be kind to your tummy so it will leave you alone when you want to rest!
Gina Gershon Ehrinn Cummings Sienna Miller Cindy Taylor Halle Berry
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