5+ Ways to Convince Yourself to Enjoy Drinking Water

Water is good for you: It sustains life, promotes metabolism, is the most important of the more than 50 nutrients we require daily and has no calories![1] And while we can survive weeks without food, we perish after just three to four days without water.[2] Not drinking enough water is unhealthy.
However, many find water rather bland compared to sweet drinks like sodas or juices, especially after years of relying on these sugary or nutrient-depleted sources of fluids for hydrating. Whether that's your current situation or you just want to enhance your enjoyment of drinking water, this article will help you develop your love for the taste of water through better understanding its importance to you and finding just a few ways to enhance the water drinking experience.

Rebecca Mader Eva Green Lauren Conrad Arielle Kebbel Jessica Paré